Blog Posts

1.) Meditation –It helps balance your autonomic nervous system, which is responsible for helping your body maintain normal blood pressure. Transcendental meditation, where you repeat a sound or mantra with closed eyes, was shown to be particularly effective. 2.) Acupuncture – blocks the effect of an adrenaline rush. There is an area… Read More

 In functional medicine, we believe that every system in the body is connected. Your digestive and hormonal systems, for example, aren’t independent of one another. At the center of it all is a properly functioning digestive system. When your gut is unhealthy, it can cause more than just stomach pain,… Read More

There may be a lot that you do or don’t know about Carpal Tunnel Syndrome (CTS) so let’s start with some basics. CTS is the most common diagnosis for wrist and hand pain in the United States. CTS is also responsible for the highest number of days off due to work… Read More

1.) Make a plan- There is power in a plan. Set a time that works for you and make a note of it in your calendar. This will help create accountability and make sure you don’t schedule something during that time. Also when you check your calendar every morning you… Read More

The best way to treat headaches is, of course, to prevent them from starting in the first place. However, if you are suffering from headaches here are three ways to treat them at home. 1.) Drink Plenty of Water: My first secret is to drink plenty of filtered or spring… Read More