Blog Posts

In functional medicine, we believe that every system in the body is connected. Your digestive and hormonal systems, for example, aren’t independent of one another. At the center of it all is a properly functioning digestive system. When your gut is unhealthy, it can cause more than just… Read More

There may be a lot that you do or don’t know about Carpal Tunnel Syndrome (CTS) so let’s start with some basics. CTS is the most common diagnosis for wrist and hand pain in the United States. CTS is also responsible for the highest number of days off due to… Read More

1) Make a plan– There is power in a plan. Set a time that works for you and make a note of it in your calendar. This will help create accountability and make sure you don’t schedule something during that time. Also when you check your calendar every morning… Read More

he best way to treat headaches is, of course, to prevent them from starting in the first place. However, if you are suffering from headaches here are three ways to treat them at home. 1) Drink Plenty of Water: My first secret is to drink plenty of… Read More

At its simplest, eating clean is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, or handled, making them as close to their natural form as possible. Think farm to table. These are foods like fresh fruits and vegetables, natural whole grains… Read More