Blog Posts

C8 (Perfluorooctanoic acid), has been used in the manufacturing of Teflon since 1940. If not disposed of correctly C8 remands indefinitely in the environment. When 3M sold Teflon to DuPont they gave them specific instructions on how to properly dispose of this toxin. Instead, DuPont decided to simply dump… Read More

Almonds Nuts and seeds are laced with anti-inflammatory properties that can help reduce redness and acne. Almonds are especially good for your skin, as they contain magnesium, Omega 3 fatty acids, and Vitamin E, which help to reduce stress hormones that often cause breakouts. Dark Chocolate Dark chocolate… Read More

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods. 2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea. Read More

Eat a protein-packed breakfast. Protein stabilizes our blood sugar and keeps us out of the craving danger zone. During the afternoon, our circadian rhythms change as cortisol levels decrease and melatonin increases. These chemical shifts are the reason we start reaching for the candy jar around 2:30 p.m. Read More

We have all woken up with the alarm buzzing wanting nothing more than to hit the off button, turn over and drift back to sleep. However, there are very few days where that is actually possible. Life can become so busy and overwhelming sometimes that just getting out the… Read More