Blog Posts

Like most doctors, I encourage all of my patients to exercise regularly. There is nothing that will end a good exercise habit faster than having to stop due to injury or pain. Lateral Epicondylitis, more commonly known as Tennis Elbow, is one of the most common injuries for today’s athletes… Read More

Now that you’re pregnant, your body is producing the hormone Human Chorionic Gonadotrophin (hCG) in large quantities. This hormone makes sure that your baby gets what it needs from your body in the early weeks. However it also makes most women very nauseous.  Once the placenta takes over nourishing your… Read More

More than half of women who menstruate report some pain from period cramps for a day or two each month. While menstrual cramps are usually not a sign of a serious health condition, they can put a crimp in your lifestyle. To help with the pain, here are a few… Read More

Drinking water at the correct times of day can help maximize its effectiveness on the body.  Here are 4 times of the day that water is a must. 1.) First thing in the morning is a very important time to drink water. Having 2 large glasses helps activate the internal… Read More

1.) Meditation –It helps balance your autonomic nervous system, which is responsible for helping your body maintain normal blood pressure. Transcendental meditation, where you repeat a sound or mantra with closed eyes, was shown to be particularly effective. 2.) Acupuncture – blocks the effect of an adrenaline rush. There is an area… Read More