Drinking water at the correct times of day can help maximize its effectiveness on the body.  Here are 4 times of the day that water is a must.

1.) First thing in the morning is a very important time to drink water. Having 2 large glasses helps activate the internal organs and re-hydrate the body after a long nights sleep.

2.) Drinking a large glass of water, thirty minutes before a meal helps activate the digestive system aiding in the processes.

3.) One large glass before you take a shower can help lower blood pressure and create a relaxing effect in the body.

4.) Enjoying one last glass before bed is linked to avoiding the risk of stroke and heart disease.