Blog Posts

1.) Make a plan- There is power in a plan. Set a time that works for you and make a note of it in your calendar. This will help create accountability and make sure you don’t schedule something during that time. Also when you check your calendar every morning you… Read More

The best way to treat headaches is, of course, to prevent them from starting in the first place. However, if you are suffering from headaches here are three ways to treat them at home. 1.) Drink Plenty of Water: My first secret is to drink plenty of filtered or spring… Read More

At its simplest, eating clean is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, or handled, making them as close to their natural form as possible. Think farm to table. These are foods like fresh fruits and vegetables, natural whole grains like… Read More

C8 (Perfluorooctanoic acid), has been used in the manufacturing of Teflon since 1940. If not disposed of correctly C8 remands indefinitely in the environment. When 3M sold Teflon to DuPont they gave them specific instructions on how to properly dispose of this toxin. Instead, DuPont decided to simply dump the… Read More

Almonds Nuts and seeds are laced with anti-inflammatory properties that can help reduce redness and acne. Almonds are especially good for your skin, as they contain magnesium, Omega 3 fatty acids, and Vitamin E, which help to reduce stress hormones that often cause breakouts. Dark Chocolate Dark chocolate not only contains a… Read More