10 FOODS TO EAT FOR BETTER SKIN
Almonds Nuts and seeds are laced with anti-inflammatory properties that can help reduce redness and acne. Almonds are especially good for your skin, as they contain… Read More
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10 THINGS TO HELP DETOX THE BODY
1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent… Read More
8 WAYS TO CRUSH SUGAR CRAVINGS
Eat a protein-packed breakfast. Protein stabilizes our blood sugar and keeps us out of the craving danger zone. During the afternoon, our circadian rhythms change… Read More
6 THINGS TO DO TONIGHT FOR A BETTER TOMORROW
We have all woken up with the alarm buzzing wanting nothing more than to hit the off button, turn over and drift back to sleep. Read More
5 REASONS WHY INTERMITTENT FASTING WORKS
It’s a known fact that people are struggling to lose weight and keep it off…. Of the 45 million Americans dieting each year, 80 to… Read More
7 REASONS WHY WOMEN EXPERIENCE HAIR LOSS
1. Too much Vitamin A Overdoing vitamin A-containing supplements or medications can trigger hair loss, according to the American Academy of Dermatology. Thedaily value for… Read More
Q&A WITH THE DOCTOR… CAN ACUPUNCTURE HELP ME QUIT SMOKING?
1. Can acupuncture really help me to quit smoking? Yes, but the person has to be ready to quit. Sometime I see people in the… Read More
3 WAYS TO RAISE YOUR ENERGY LEVELS TODAY
1. Get a good night’s sleep! Today, people are so busy working on their laptops and smart phones until the wee hours of the night… Read More
5 WAYS ACUPUNCTURE CAN HELP YOU WHERE DRUGS AND SURGERY CAN’T!
1. Acupuncture treats your whole body Acupuncture is a holistic approach to medicine, meaning it isn’t directed toward a particular disease or condition. It works instead… Read More
DOES ACUPUNCTURE REALLY HELP WITH STRESS?
According to The American Institute of Stress, there are over 50 common signs and symptoms of stress. From things as small as headaches and grinding… Read More
