4 WAYS TO TREAT CRAMPS AT HOME
More than half of women who menstruate report some pain from period cramps for a day or two each month. While menstrual cramps are usually… Read More
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THE 4 BEST TIMES OF THE DAY TO DRINK WATER
Drinking water at the correct times of day can help maximize its effectiveness on the body. Here are 4 times of the day that water… Read More
3 WAYS TO LOWER YOUR BLOOD PRESSURE TODAY!
1.) Meditation –It helps balance your autonomic nervous system, which is responsible for helping your body maintain normal blood pressure. Transcendental meditation, where you repeat a… Read More
4 STEPS TO HEALING THE GUT NATURALLY
In functional medicine, we believe that every system in the body is connected. Your digestive and hormonal systems, for example, aren’t independent of one another. Read More
3 THINGS YOU DIDN’T KNOW ABOUT CARPAL TUNNEL
There may be a lot that you do or don’t know about Carpal Tunnel Syndrome (CTS) so let’s start with some basics. CTS is the… Read More
10 EASY WAYS TO MAKE TIME FOR A WORKOUT
1.) Make a plan- There is power in a plan. Set a time that works for you and make a note of it in your… Read More
3 WAYS TO TREAT HEADACHES AT HOME
The best way to treat headaches is, of course, to prevent them from starting in the first place. However, if you are suffering from headaches… Read More
WHAT DOES “EATING CLEAN” REALLY MEAN?
At its simplest, eating clean is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, or handled, making… Read More
WHY EVERYONE NEEDS TO KNOW ABOUT C8!
C8 (Perfluorooctanoic acid), has been used in the manufacturing of Teflon since 1940. If not disposed of correctly C8 remands indefinitely in the environment. When… Read More
10 FOODS TO EAT FOR BETTER SKIN
Almonds Nuts and seeds are laced with anti-inflammatory properties that can help reduce redness and acne. Almonds are especially good for your skin, as they contain… Read More
