6 Things To Do Tonight For A Better Tomorrow

  We have all woken up with the alarm buzzing wanting nothing more than to hit the off button, turn over and drift back to sleep. However, there are very few days where that is actually possible. Life can become so busy and overwhelming sometimes that just getting out the door on time is hard work. Luckily, with a little preparation and planning the night […]

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5 Reasons Why Intermittent Fasting Works

               It’s a known fact that people are struggling to lose weight and keep it off…. Of the 45 million Americans dieting each year, 80 to 90 percent of them will regain all their lost weight and even more. The repeated cycle of weight loss and regain shows that the simple remedy of eating healthier and exercising regularly isn’t […]

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7 Reasons Why Women Experience Hair Loss

1.) Too much Vitamin A Overdoing vitamin A-containing supplements or medications can trigger hair loss, according to the American Academy of Dermatology. Thedaily value for vitamin A is 5,000 International Units (IU) per day for adults and kids over age 4; supplements can contain 2,500 to 10,000 IU. 2.) Lack of Protein If you don’t get enough protein in your diet, your body may ration protein […]

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9 Things You Should Know Before Your First Acupuncture Treatment

1.) Acupuncture treats more than just pain. Acupuncturists find it unfortunate when patients cancel appointments because they are sick. Not only can acupuncture help treat the common cold and stomach viruses, it is helpful for a wide variety of issues including mental and emotional stress, cancer, skin diseases, neurological disorders, infertility, childbirth, and gout to name a few. 2.) Eat a little something before your […]

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Q&A with the Doctor… Can Acupuncture Help Me Quit Smoking?

  John Barnet, AP answers questions about Acupuncture to Quit Smoking. 1.) Can acupuncture really help me to quit smoking? Yes, but the person has to be ready to quit. Sometime I see people in the clinic that have been peer pressured into coming by their spouse or loved one, and they’re not really ready to quit. Generally, I tell patients to be tobacco-free for […]

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3 Ways to Raise Your Energy Levels Today

  1.) Get a good night’s sleep! Today, people are so busy working on their laptops and smart phones until the wee hours of the night and then wonder why they can’t fall asleep. Creating a night time routine to get your body ready for rest is imperative to sleeping soundly. Turn off the computers, televisions, and phones for at least an hour before bed. […]

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5 Ways Acupuncture Can Help You Where Drugs and Surgery Can’t!

  1.) Acupuncture treats your whole body Acupuncture is a holistic approach to medicine, meaning it isn’t directed toward a particular disease or condition. It works instead by activating the body’s self-healing ability. This is why acupuncture can address everything from digestive systems, to back pain, to the side effects of chemotherapy. When you get an acupuncture treatment for back pain, your back pain will go […]

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Does Acupuncture Really Help with Stress?

                 According to The American Institute of Stress, there are over 50 common signs and symptoms of stress. From things as small as headaches and grinding of the teeth to things as large as frequent colds and heart palpitations. While stress is something we cannot really avoid, learning how to handle our stress is especially important to our […]

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Did You Know… Acupuncture Treats Arthritis Pain?

            Arthritis is a pervasive disease that causes pain and inflammation in joints and can be widely spread throughout the body. Arthritis isn’t just one disease, it is a complex disorder that comprises more that 100 distinct conditions and can affect people at any stage of life. The common thread among arthritis symptom is persistent joint pain and inflammation of […]

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