18May

How and Whys for BBT Charts, an easy guide for fertility.

Whenever I have a woman who comes to me who is having trouble conceiving, I ask them if they have been charting their basal body temperature, or BBT. Many women I see have, at some point, charted their BBT, but gave up after a few months because it was just “ONE MORE thing to do” when working on fertility. It is true, that charting your […]

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12May

10 Habits for Good Digestion and Longevity – from the Acupuncturist

Did you know that your body was designed to live 100 years or more? If we want to live a long and healthy life what we eat is very important because of the relationship between diet and the immune system. At least 70 percent of immunity is directly connected to our digestive system. This is because of the large number of microscopic organisms that live there. Here are […]

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